Healing Workbooks

Healing Workbooks

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Stop Punishing Yourself
Explore how your harsh self-talk began, and learn to replace criticism with kindness through reflective prompts in this 30-day guided shadow work…
16 hrs ago • 
Ryan Puusaari

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Healing Workbooks
Stop Punishing Yourself
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Exhausted by Control
Explore why your mind won't rest, even when your body tries. With this 30-day control and surrender journal, you'll gently uncover the beliefs keeping…
May 2 • 
Ryan Puusaari
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Healing Workbooks
Healing Workbooks
Exhausted by Control
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April 2025

30-Day Shadow Work Journal
Your shadow isn’t something to fear or fight... it’s your missing half. Through powerful prompts, this journal helps you integrate your shadow, heal…
Apr 26 • 
Ryan Puusaari

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Healing Workbooks
Healing Workbooks
30-Day Shadow Work Journal
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Your Own Worst Enemy
Face the uncomfortable truth behind your patterns of self-destruction. With this 30-day shadow work journal, you’ll unpack the real reasons you keep…
Apr 18 • 
Ryan Puusaari
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Healing Workbooks
Healing Workbooks
Your Own Worst Enemy
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This Isn’t Safe Work. It’s Shadow Work.
You won’t be told to breathe through it. You’ll be asked to name it. To face it. To stop hiding behind your insight and actually sit in the wreckage.
Apr 11 • 
Ryan Puusaari

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Healing Workbooks
Healing Workbooks
This Isn’t Safe Work. It’s Shadow Work.
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© 2025 Ryan Puusaari
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