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Stop Punishing Yourself

Explore how your harsh self-talk began, and learn to replace criticism with kindness through reflective prompts in this 30-day guided shadow work…

17 hrs ago •

Exhausted by Control

Explore why your mind won't rest, even when your body tries. With this 30-day control and surrender journal, you'll gently uncover the beliefs keeping…

May 2 •

Your Own Worst Enemy

Face the uncomfortable truth behind your patterns of self-destruction. With this 30-day shadow work journal, you’ll unpack the real reasons you keep…

Apr 18 •

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